Type a message to begin your Inner Dialogue.
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As Me: — Hello, my friend! I’m here with you – just you and me. You are safe with me. How do you feel? Do you remember our shared moments of joy and happiness? Can we do something today that will make us smile? Do you have any wishes, dreams, or needs? What part of me is still waiting to be lived? I want to take care of you. You are my light. I love you exactly as you are, with all my heart.
As my Inner Child: — I believe in you. I’ve missed you. Can we play? Can we rest? Can we be silly for a moment? All I ever wanted was to feel safe and loved… and with you, I do. I love you too.
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