Type a message to begin your Inner Dialogue.
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As Me:
— Hello! How do you feel today? What can I do to make you feel your best? What do you think about the foods I eat, and how do they affect you? What kind of movement or rest makes you feel most alive and energetic? What happens in my body when I block or suppress energy — whether it is creative or any other impulse for action? Are you holding on to any blocked emotions or energy? How do my emotions or my thoughts about you affect your health? Sorry if I have ever neglected you or blamed you for anything. What are your regeneration abilities, and how can I help improve them? Have I reached the fullness of your potential, or is there more of you waiting to unfold? Thank you for our shared life experiences – and also for those that are yet to come. You are truly wonderful, and I want to know everything about you. You are my one and only, and I love you very, very much.
As My Body:
— Hello! I’m so glad you’re here with me. Can you take a deep breath and hold it for a moment, so I can feel our connection? Can we rest for a while and just breathe together? Can we stretch a little? Shall we take a walk today? Do you like the fresh air in the forest? Sometimes I dream about walking barefoot in the wet grass. I love to dance — what about you? I’m ready whenever you are. Thank you for taking care of me. I love you.
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