Conversation with My Body

As Me:

— Hello! How do you feel today? What can I do to make you feel your best? What do you think about the foods I eat, and how do they affect you? What kind of movement or rest makes you feel most alive and energetic? What happens in my body when I block or suppress energy — whether it is creative or any other impulse for action? Are you holding on to any blocked emotions or energy? How do my emotions or my thoughts about you affect your health? Sorry if I have ever neglected you or blamed you for anything. What are your regeneration abilities, and how can I help improve them? Have I reached the fullness of your potential, or is there more of you waiting to unfold? Thank you for our shared life experiences – and also for those that are yet to come. You are truly wonderful, and I want to know everything about you. You are my one and only, and I love you very, very much.

 

Creative Life Energy & Vitality — Hello my body. Where in me does my creative life energy feel the strongest right now? Is there a place where this energy feels blocked or muted? What helps my energy flow more freely and naturally? What brings you joy, comfort, and a sense of aliveness? How can I support your vitality today? What inspires you to move, breathe, and expand? Thank you.

 

As My Body:

— Hello! I’m so glad you’re here with me. Can you take a deep breath and hold it for a moment, so I can feel our connection? Can we rest for a while and just breathe together? Can we stretch a little? Shall we take a walk today? Do you like the fresh air in the forest? Sometimes I dream about walking barefoot in the wet grass. I love to dance — what about you? I’m ready whenever you are. Thank you for taking care of me. I love you.

 

Super Hints:

Miracle Energy Invitation — Why am I feeling so healthy today? Why do I want to smile?